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It’s common for our appearance to change as we get older, and facial volume reduction is one of those changes. Deeper wrinkles, sunken cheeks, and a more aged appearance may come from this; the signs of aging are often more visible on the face.

However, with the advancement of technology and techniques, there are several treatments we can take to slow it down and maintain a youthful appearance.

What is Facial Volume Loss?

Close ups of wrinkles and skin imperfection on the face of a senior woman.Loss of facial volume can give the face a more wrinkled, older appearance and sunken cheeks. Facial volume loss results when the underlying fat and tissues in the face begin to contract and lose some of their plumpness.

What Does Facial Volume Loss Look Like?

The effects of facial volume loss on the face can vary in several ways. However, some of the most typical indications of face volume decrease are listed below:

  • Sunken Cheeks
  • Deeper wrinkles
  • Sharper jawline
  • Hollow eyes
  • Sagging Skin

What Causes Facial Volume Loss?

Facial Volume loss is a normal part of aging brought on by several factors. Here’s a list of the common factors that contribute to volume loss:


The underlying fat and tissues shrink as we age, the skin loses suppleness, and the face loses volume. Everyone goes through this process naturally, but genetics and lifestyle choices impact how quickly it happens.

Weight loss

Significant weight loss can result in a loss of volume in the face as the underlying fat and tissues shrink. This can cause the skin to sag and become less elastic, resulting in a worn or aged appearance.


Our genes play a significant role in how we age. For example, some people may have genes that cause them to age faster or slower than others, which can impact their facial appearance over time.

Excess sun exposure

Prolonged sun exposure can damage the skin and cause it to lose its elasticity over time. This can result in a loss of volume in the face as the skin sags and wrinkles form. Additionally, exposure to the sun can thin the skin, making it more prone to volume loss.


Smoking and a poor diet can all contribute to the aging of the face. Smoking, for example, can cause the skin to become wrinkled and thin, while excessive sun exposure can harm the skin and speed up the aging process.

At What Age Do You Start Losing Volume In Your Face?

The age at which people start losing volume in their faces varies from person to person, but it’s typically a gradual process that begins in the late 20s or early 30s.

This process is natural and happens to everyone, but the rate at which it occurs can be influenced by genetics and lifestyle factors.

Can You Reverse Facial Volume Loss?

Facial volume loss is a natural part of aging, affecting many people as they age. The good news is that, in many cases, facial volume loss can be reversed or improved with suitable treatment options.

A facelift procedure is one of the most effective ways to reverse facial volume loss. Facelift procedures are performed by experienced plastic surgeons like Dr. Bret Johnson, MD, who has many years of experience helping patients achieve their desired results.

Non-Surgical Treatments to Restore Facial Volume

Non-surgical procedures are a fantastic choice for people who want to regain facial volume without having surgery. The following are a few of the most well-liked non-surgical procedures:

Hyaluronic Acid Fillers

Cosmetologist makes rejuvenating anti wrinkle injections on the face of a beautiful woman.Injectable hyaluronic acid fillers can smooth out wrinkles and fine lines while adding volume to the face. These fillers are derived from hyaluronic acid, a naturally occurring compound that helps to moisturize and plump the skin.

Biostimulatory Injectables

Biostimulation injectables stimulate the body’s natural production of collagen, an essential protein for maintaining skin elasticity and volume.

These treatments are injected into the face to help restore volume and improve the skin’s overall appearance.


Fractional microneedle facial therapy close upUsing tiny needles to puncture the skin, a minimally invasive procedure known as micro-needling stimulates the skin’s natural healing process and increases collagen and elastin synthesis.

Microneedling can help improve the skin’s texture and appearance and restore volume to the face.

Radiofrequency Skin Tightening

Radiofrequency skin tightening uses heat energy to stimulate collagen and elastin production in the skin.

This treatment can help tighten and firm the skin, restore volume to the face, and improve the skin’s overall appearance.

Surgical Procedures to Restore Facial Volume

Surgical procedures offer an additional choice for people seeking to restore facial volume. The following are a few of the most common surgical procedures:


A facelift is a surgical operation that tightens and lifts the skin on the face and neck. By tightening the skin and moving the underlying tissues, the surgery can help the face regain volume.

Fat Grafting

Fat grafting is common for parts of the face that have lost volumes, such as the cheeks, temples, and other locations. A “fat grafting” surgery involves moving fat from one body area to another.

Chin Implants

Before and after plastic surgery of a chin.Chin implants are surgically placed devices designed to improve the appearance of the chin and jawline. In addition, the procedure can help restore balance to the face and volume to the chin and jawline, resulting in a more youthful and refreshed appearance.

Lower Eyelid Blepharoplasty

Lower eyelid blepharoplasty, also known as lower eyelid surgery, is a procedure that removes excess skin, fat, and muscle from the lower eyelids to restore a more youthful and refreshed appearance.

The procedure can also help to restore volume to the under-eye area, which can become hollow and sunken with age.

Specific Foods and Supplements for Facial Volume Restoration

Food rich in antioxidant, fiber, carbohydrates.A healthy diet with specific foods and supplements can promote general skin health and enhance facial volume restoration. Some particular meals and dietary supplements that may be advantageous include:

Foods rich in antioxidants

Antioxidants shield the skin from free radical damage, which can hasten aging and volume loss. Fruits and vegetables, nuts, legumes, and leafy greens are foods high in antioxidants.

Foods high in Vitamin C

Vitamin C is a necessary nutrient crucial for creating collagen, which is needed for skin suppleness and volume. Citrus fruits, bell peppers, strawberries, and kiwi are high in vitamin C.

Supplements such as collagen

The protein collagen contributes significantly to the skin’s volume and flexibility and makes up a sizable component. Therefore, a collagen supplement can support collagen synthesis and enhance the skin’s overall appearance.

Lifestyle Changes for Long-term Volume Restoration

In addition to diet and supplements, lifestyle changes can also help support long-term facial volume restoration. Some of the most impactful lifestyle changes include:

Quitting smoking

Smoking can accelerate skin aging and volume loss, so quitting is vital in restoring long-term facial volume.

Applying sunscreen

Sun exposure can damage the skin and contribute to volume loss, so protecting your skin from the sun’s harmful rays is essential. This can be done by wearing a hat, applying sunscreen, and seeking shade when the sun is at its strongest.

Take Control of Your Skin’s Volume

Making specific lifestyle changes, such as protecting your skin from the sun, quitting smoking, maintaining a healthy diet, staying hydrated, and getting enough sleep, can help support long-term facial volume restoration.

Consistently visiting Dr. Bret Johnson, MD, for facial treatments is also a good course of action to maintain healthy and youthful-looking skin.

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